Here are some great prawn recipes from Chef Tony Ford.
Chef Tony is a part of the famous Ford family who own Boston Bay Wines in Port Lincoln. For more information Boston Bay Wines website.
 
Nutritional information - Prawns (100g flesh)
Energy 420kj (100cals)
Protein 24g
Fat 0.1g
Saturated fat 0.1g
Omega 3 fat 120mg
Carbohydrate 0
Sodium 1.8mg
Zinc 1.8mg
Iron 1.6mg
Vitamin E 2.9mg
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